📚 Finished The Power of Habit by Charles Duhigg. ⭐️ ⭐️ ⭐️

This book is mostly useful narratives that introduce the factors that affect habits. It also includes a short “how-to” on changing habits.

Some Insights

How to Change Your Habits

Identify the routine

Figure out what your habit loop is so that you can work to supplant it with another.

Experiment with rewards

Isolate the cue

Each time you experience the feeling, write down answers to the following:

1. Where are you?
2. What time is it?
3. What is your emotional state?
4. Who else is around?
5. What action preceded the urge?

Have a plan

Write it like the following:

Further Reading

Application instructions were very short and only covered in the appendix. For more detailed application notes, read Atomic Habits. I am finishing my read and review of that book, and will link it here when complete.