Todd Grotenhuis

I think of this more broadly as the habit-building advice of “don’t miss twice”

Thanks for drawing my attention to this book. I'm reading it now. I've lived with Gastric Reflux for years now…

@Dino the author differentiates between a few things that affect reflux:

• actual acids like ascorbic acid (e.g. citrus) and acetic acid (vinegar)
• foods with a more-acidic pH
• foods that loosen the esophageal sphincters (alcohol, raw garlic, caffeine, etc.)

IIRC, the first category would be dietary acids.