📑 Sunday Quote

This quote comes from one of my favorite podcasts, the Peter Attia Drive, a podcast focused on health science and longevity. In this episode, they were discussing accumulated results regarding insulin and insulin resistance. Thankfully, I’m not insulin resistant, but I am working on improving my metabolic health and weight. As I’m now in my second month of using a continuous glucose monitor, and having conducted some self-experiments, I can see the effects of the above quote in my own body.

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