πͺ got my blood/health panels in. Improvements in areas, but still some things where I want to push harder:
- Further reduction in fructose
- More consistent about movement after meals
- More consistent TRF
- Periodic long fasts (monthly)
βοΈππ΄πΉππ₯Ύπ£πΆπ²πβ½οΈππΎ
πͺ got my blood/health panels in. Improvements in areas, but still some things where I want to push harder: